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Università degli Studi di Parma Università degli Studi di Parma
Degree course in
Sport sciences, physical exercise and human health
Università degli Studi di Parma
Department of Medicine and Surgery

THEORY
cod. 1002508

Academic year 2011/12
2° year of course - Second semester
Professor responsible for the course unit
GOBBI Giuliana
integrated course unit
7 credits
hub:
course unit
in - - -
lectures timetable unavailable
exam calls
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Learning objectives

The course provides the fundamentals of techniques applicable to individual sports and of the training methodology

Prerequisites

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Course unit content

- The conditional ability
resistance force and speed in all their forms
planning of their training
- The technique of fast running and how to train it
- The types of "athletes" and customization work
- Base practice for athletics also applicable to team sports and youth sports
- The training of the "foot"
- Work on programming training

Full programme

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Bibliography

C. Bosco. La forza muscolare. Aspetti fisiologici ed applicazioni pratiche. Soc. Stampa Sportiva, 1997
J. Weineck. L'allenamento ottimale. 2009
C. Vittori. La pratica dell'allenamento. 2003
C. Vittori. L'allenamento nell'atletica giovanile. 2003

Teaching methods

oral lessons and practice

Assessment methods and criteria

written examination

Other information

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