Learning objectives
Knowledge and understanding
At the end of the course the student knows the technical characteristics of the exercises and training. The student will be also capable of processing assessment test to determine the characteristics of the healthy lifestyle. The goal of the course is to define the concept of exercise prescription. At the end of the course the student knows risks and benefits of prescribing exercise
Applying knowledge and understanding
At the end of the course the student knows risks and benefits of prescribing exercise
Making judgements
At the end of the course the student is able to choose the training methods differentiating the load based on individual performance, sedentaryism, disese specific risk factors, age, therapy.